Skin is the largest organ and most the visible part of our body. Healthy skin is associated with beauty and youth while acne, discoloration and wrinkled skin are found unattractive. For thousands of years the human race has obsessed over covering and concealing imperfections, particularly in the face, for a coveted young healthy glow. Traditional medicine and modern science alike have spent incredible amounts of time and resources on repairing and restoring damaged skin. The best solution, of course, is not to conceal these flaws, but to prevent them in the first place! Before we get started on how you can improve the health of your skin (and the rest of your body along with it), let’s help you determine what skin type you have. This is very easy.
When you go to bed at night, wash your face with lukewarm water (and a gentle cleanser if you are wearing makeup or lotion). Do not wear a night crème or lotion. In the morning, when you first wake up, grab a clean piece of absorbent tissue (use tissue rather than a towel so you can see how much oil comes off of your skin). Oil generally comes out of the pores on your nose, forehead and cheek areas. Gently blot or wipe these areas separately, observe your skin in the mirror and look at the tissue after each wipe.
If you have Normal skin, the oil is not visible on the tissue and your skin is left feeling elastic and soft.
On the other hand, if you see oil blotches on the tissue from all three areas, you have Oily skin.
You have Combination skin, if the oil comes off of the nose and forehead (areas around the center of your face) compared with the cheeks and outer areas.
If there is no oil residue on the tissue but your skin is left feeling dry, stretched or parched, you have Dry skin.
If your skin becomes easily irritated, red or blotchy, particularly when you apply products to your face, then you have Sensitive skin.
Different types of skin care products are designed to cater to your specific skin type. In fact, using the wrong type of skin care product can do more harm than good. Just like you step on the scale every once in a while, you should perform the above skin test at least once every few months to keep up with how your skin is changing.